Last year, the Tucson Senior Olympics saw the introduction of disc golf and this year chair volleyball has joined the games.

NEARLY 70 senior beneficiaries were dancing, doing chair yoga and playing rhythmic games at M Hotel on Thursday (Feb 12) to ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Allowing such medications as options could lead to significant savings from improved health, writes Kelley Koch.

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

As a US federal agent, Tigran Gambaryan pioneered modern crypto investigations. Then at Binance, he got trapped between the ...

Florida state Sen. Geraldine Thompson died Thursday following complications from knee replacement surgery, her family said. She was 76.

The Treasury Committee has written to the Financial Conduct Authority (FCA) and the Financial Ombudsman Service (FOS), ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...