1 School of Nursing, Sichuan Vocational College of Health and Rehabilitation, Zigong, China 2 College of Health Management, Shanghai Jian Qiao University, Shanghai, China Objective: To explore the ...

Poor sleep is associated with more severe depressive symptoms and respiratory issues in adults with spinal muscular atrophy (SMA), a survey study of 50 patients in Italy reports. “Given the impact of ...

Would you sleep in a “family bed?” One mom vows to co-sleep for as long as her children want, and she's stunning TikTok viewers with her enormous bed. “They’re only little for so long ...

According to researchers from Norway, sleep debt, defined as the gap between sleep need and actual sleep duration, increased infection risk in a dose-dependent manner. The study, published in the ...

If you're a budding athlete, this could be the perfect bed for you. While Sleep Awareness Week might not be as well known as some national holidays like Presidents' Day, Memorial Day and Black ...

Over the past few years, I’ve realized just how important it is to invest in a high-quality bed. As someone who struggles with getting quality sleep, it truly made a difference when I overhauled ...

Researchers using continuous glucose monitoring uncover how bedtime habits and sleep length directly affect blood sugar stability, highlighting sleep as a powerful tool in managing diabetes risk ...

or gasping for air (32%), restlessness (12%), mismatched sleep schedules (10%), and screen use in bed (8%). Older generations were more likely to report sleeping separately due to these disruptions.

OUR new Spotlight On column gives you the lowdown on what to see and do in your favourite holiday hotspots. This week we're shining the light on the ultimate US playground, Las Vegas. Lisa not ...

Exercising may seem like a good way to tire you out before bed, but research shows moderate to vigorous exercise later in the day can actually negatively impact sleep quality. If you want to improve ...

To this routine I’ve occasionally added nfuse’s NightCap Scalp Serum infused with magnesium and melatonin, which definitely seems to bring on the Zs, or if I shower before bed I use the brand’s Sleep ...

Background: Sleep problems are prevalent among the older adult population, with a significant impact on their health and overall well-being. Several randomized controlled trials (RCTs) have yielded ...