For a full week, I willingly went into this state to see how it would affect my mental health. Non-sleep deep rest (NSDR) is ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

There isn’t a quick, one-off cure for a cold. You can do a lot to support healing, though. Here, find out how to self-treat a ...

Antidepressant discontinuation syndrome can cause symptoms such as nausea, headaches, diarrhea, or even reoccurrence of ...

Two arrested after fentanyl, meth, gun, and drug paraphernalia discovered near child’s sleeping area in Covington ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

A fatal explosion in Bahadurgarh, Haryana, claimed four lives, allegedly orchestrated by Haripal Singh after murdering his ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.