While not dangerous, mattress off gassing can cause headaches and irritate the eyes, nose and mouth, especially in young ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...

What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

AI detects early signs of memory decline by analyzing brain waves during sleep. Researchers found subtle gamma wave changes.

Although the mechanism of problem-solving in sleep is uncertain, theories such as memory reactivation and reorganization ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

According to studies, the tea promotes brain function, reduces blood pressure, eases arthritis discomfort, enhances digestive ...

You're in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

Reports show many Americans are not getting enough sleep – which can cause all kinds of health issues and even impact our ...

Reports show many Americans are not getting enough sleep. That can cause all kinds of health issues and even impact our memory.