As a travel writer and digital nomad, I take a lot of red-eye flights in the economy class cabin. Because most of these flights are work-related, I need to look fresh and be ready to take on the day ...

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be ...

Author and illustrator Becky Barnicoat shares the unfiltered chaos of new motherhood in Cry When the Baby Cries!—from sleep deprivation to bodily surprises, and why laughter is the best coping ...

A new longitudinal study finds that limiting coffee consumption to the morning may lead to greater health benefits.

All Helix mattress lines have undergone changes, with the luxury Helix Elite collection getting the biggest glow-up ...

While studying memory outside the lab comes with challenges, researchers are turning to smartphones to improve the process.

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

Sleep apnea can have untold consequences even in your waking hours. The good news — the condition is treatable.

Sleep should be an essential aspect of your life. It’s just as important as food and water. Yet, in this era of relentless hustle and technology-driven lifestyles, sleep is often ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

As most people who have pulled an all-nighter will agree, lost sleep can leave us feeling foggy and far from our best. In ...