As a travel writer and digital nomad, I take a lot of red-eye flights in the economy class cabin. Because most of these flights are work-related, I need to look fresh and be ready to take on the day ...

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be ...

Author and illustrator Becky Barnicoat shares the unfiltered chaos of new motherhood in Cry When the Baby Cries!—from sleep deprivation to bodily surprises, and why laughter is the best coping ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

A new longitudinal study finds that limiting coffee consumption to the morning may lead to greater health benefits.

All Helix mattress lines have undergone changes, with the luxury Helix Elite collection getting the biggest glow-up ...

While studying memory outside the lab comes with challenges, researchers are turning to smartphones to improve the process.

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

Contrary to popular belief, significant memory loss isn't a normal part of aging, but often due to conditions like ...

Grapes are an affordable superfood that boosts brain health, lowers cholesterol and promotes better sleep.

Sleep apnea can have untold consequences even in your waking hours. The good news — the condition is treatable.