What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

AI detects early signs of memory decline by analyzing brain waves during sleep. Researchers found subtle gamma wave changes.

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

Reports show many Americans are not getting enough sleep – which can cause all kinds of health issues and even impact our ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Walmart is keeping the deals coming as spring gets closer, with a satisfying range of home products hitting deep discounts.

Reports show many Americans are not getting enough sleep. That can cause all kinds of health issues and even impact our memory.