You may not be getting quality sleep if you have sleep apnea fatigue. These tips can help you sleep better, reduce fatigue, and increase your energy.

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best (and worth checking out during Prime Day).

How much sleep does my child really need? Of course, the point of bedtimes is really to enable children to get the right amount of sleep for their development.

Melatonin supplements are safe to use for better sleep, but they must be taken properly. Sleep experts share the best ways to maximize their effectiveness.

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned bedtime sip might be doing more harm than good when it comes to quality ...

The Brooklyn Bedding Copperflex Pro mattress is my key to cooler summer sleep, and it's now 30% off ...

First off, fuck this song title. “Get real sleep.” Shut up! I know! I’m trying! Jesus Christ, how does anybody do that? All over the world, people are getting so many hours of sound ...

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during the day or get back to sleep after a 3 a.m. diaper change.

SEATTLE -- Weight loss drugs have gained momentum as treatment for obstructive sleep apnea (OSA) at sleep clinics across the country -- although patients appear more ready for the shift than the ...

Poor self-image creates bedtime anxiety and cognitive arousal that destroys sleep quality, which worsens negative thinking patterns.