To figure out if there’s a grain of truth to all these anecdotes, a team of German scientists at the Hamburg University, led ...

If you struggle to sleep due to a partner's nighttime noise, perhaps it’s time to join these three ladies who’ve found the ...

Sometimes you're sitting in front of a problem and just can't find the solution. Researchers have now discovered what can ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

A study of 2,000 adults found the nation is so desperate for a good night's sleep they've tried an average of five different ...

The research shows that the average adult only manages three nights of quality sleep per week, with many admitting they never ...

A wave of recent research points to reasons for concern for older users, with cannabis-related emergency room visits and ...

The study, conducted by sleep technology brand, Simba lays bare the impact that summer and hot weather have on the nation’s ...

During sleep, the brain must achieve a delicate balance: disconnecting from sensory input to allow restorative functions, ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...