‘Wellness rooms’ are claiming space in many homes
Dining rooms, bedrooms and other parts of the home are often converted for other uses, and one that's trending is the ...
Verywell Health1d
9 Causes of Sleepwalking and Solutions for Better Sleep
The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...
A Sleep Journalist’s Secret Weapons for Restless Nights
Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...
Scientific American2d
‘Artificial Nap’ Could Provide Benefits of Sleep—Without Sleeping
What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?
This renovated ranch home in Goshen features warm, chic decor with pops of blue
This renovated four-bed, four-bath, 4,050-square-foot ranch home in the Poplar Woods Estates subdivision in Goshen features ...
Firefighter Nation3d
Sleep Better at the Station
Our sleep is something that we sacrifice too often as firefighters. Stephanie White on the steps some departments are taking ...
Sleep deprivation: just how dangerous can it be?
Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...
Firefighter Nation3d
The Cost of Sleep: Why Firehouse Mattresses Matter
Our sleep is something that we sacrifice too often as firefighters. Stephanie White on the steps some departments are taking ...
FOX 35 Orlando4d
Kids with smartphones reported higher well-being than kids without, study finds
Despite kids who reported having overall better well-being compared to kids who did not own smartphones, they also admitted ...
WISH-TV4d
Wearing socks to bed may help you fall asleep faster, study says
Discover how wearing socks to bed can help you fall asleep faster. Learn about the science behind this surprising sleep aid ...