Getting ready for a new school or college year isn’t just about fresh backpacks and sports gear — it’s also the perfect time ...

Mattress aside, I recommend a trusty sleep tracker, gentle alarm clock and comfortable sleep mask. I've been tracking 4th of ...

If you struggle to sleep due to a partner's nighttime noise, perhaps it’s time to join these three ladies who’ve found the ...

Sometimes you're sitting in front of a problem and just can't find the solution. Researchers have now discovered what can ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

A study of 2,000 adults found the nation is so desperate for a good night's sleep they've tried an average of five different ...