From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Our sleep is something that we sacrifice too often as firefighters. Stephanie White on the steps some departments are taking ...

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the shine of a full moon can throw off your circadian rhythm, the system in our ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool during the night. Of course, that can fluctuate, with some requiring a room closer to 60 F ...

In fact, a small study ... Sleep Wake Center. “If you wear socks to bed and you feel like your feet are too hot, by all means, take your socks off,” Mundt said. “It’s the same idea with ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...