New research finds the optimal room temperature range for sleeping for older adults. Here, experts explain the best temperature for sleep.

To create a cool sleep environment, set the room temperature at 60-67 degrees Fahrenheit (15.6-19.4 degrees Celsius). You ...

New research shows how keeping your bedroom at a certain temperature range can improve sleep quality. A study found that older adults may benefit from slightly warmer temperatures at night ...

A 2019 study of 185 people found that as many as 58% of people sensed a “nonhuman” presence in the room with them and 22% of people saw what they thought was a person in their room. Types of ...

Test samples from male dorms showed that bed sheets were one of the dirtiest sleep spots in the room. Out of the eight places tested, male bed sheets had over 1,500,255 CFUs per square inch.

An under-the-covers look at who qualifies for a sleep study, ... In fact, he even likens them to hotel rooms, citing their comfortable beds, lack of noise or visual clutter, ...

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not work for you.

From his snoring to the 5 a.m. wakeups, for the first 15 years of our marriage, I rarely had a great night's sleep. I love my husband, but I also love feeling rested.

A new study published in the Science of The Total Environment journal concluded that the best temperature for older adults to get a good night's sleep is between 68 and 77 degrees Fahrenheit.

This study will last two weeks, and you can withdraw at any time. This Sleep Quality Study involves completing questionnaires three times a day (“1 hour after wake, mid afternoon, and 1 hour ...