But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

For that kind of study, sleep scientists usually ask for volunteers ... They’re usually conducted in the same clean rooms with the snacks and the wires, but there’s also monetary exchange.

If you regularly have a hard time getting restful sleep, you may need a sleep study. Also called polysomnography, a sleep study is a test that's used to diagnose sleep disorders. The good news?

Each survey takes 10-15 minutes to complete and will ask basic questions about your medical and sleep history. Please note that all your information is kept confidential. Peripheral Clocks study: ...

But new research suggests that harnessing its power and using it in a certain way can help boost sleep health and activity—in older adults, at least. The study, which was published in the ...

The study found notable gender-based differences ... As a result, 42 per cent of Indian respondents have chosen to sleep in a separate room to avoid disruptions. “Sleep is as vital to health ...