Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood pressure, and anxiety. But new research indicates it may also increase ...

Many people consider using cannabidiol (CBD) for sleep. With the help of tester feedback, we selected the following three as our top picks for best CBD products for sleep in 2025. According to a ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? From mattresses to bedding to some of the softest pillows you can ever ...

A new study examining the effects of sleep patterns and shift work on the immune system has found that sleep debt and night shifts increase the risk of several common infections in nurses.

Apparently, it’s Sleep Awareness Week — a week organized by the National Sleep Foundation to remind you that sleep is important to your health. I normally don’t really buy into holidays like ...

The photo that Newcastle United fans had all really really wanted to see on Monday night. An hard fought match to say the least. Newcastle the better team against a negative West Ham set-up but ...

If you buy something using links in our stories, we may earn a commission. This helps support our journalism. Learn more. Please also consider subscribing to WIRED Rohrscheib also suggests keeping ...

B.C.’s youth aren’t meeting Canada’s guidelines for daily movement, a disturbing trend that is contributing to mental-health problems, say researchers at the University of B.C. A UBC study ...

Long-term inadequate sleep duration and delayed sleep onset correlated with greater blood glucose fluctuations, suggesting that both factors contribute to metabolic dysregulation.

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Here’s an under-the-covers look at who qualifies, what to expect, and the conditions and treatment plans a sleep study might reveal. We checked in with three top sleep experts around the country ...