Researchers at Mount Sinai have developed a transformer-based tool to analyse sleep stages more accurately, using over 1-million hours of sleep data.

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several seconds, as often as 30 times each hour. With each episode, he was awakened by ...

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

While some other studies have not found that melatonin has a positive effect on sleep, they are generally few. Those who have observed beneficial effects generally provide participants with 3 to ...

This is because humans experience seasonal sleep. According to one German study, people experienced both longer REM and deep sleep in December than in June. REM sleep is the most active stage of ...

A recent study has found that short animations, or GIFs (Graphic Interchange Format), can improve the sleep quality of professional female footballers. The research was conducted by the University ...

Get Instant Summarized Text (Gist) Sleep debt and night shifts are linked to an increased risk of infections among nurses. Analysis of data from 1,335 Norwegian nurses revealed that moderate sleep ...

A new study examining the effects of sleep patterns and shift work on the immune system has found that sleep debt and night shifts increase the risk of several common infections in nurses. Modern ...

Baron and her colleagues published the first case studies on orthosomnia in 2017 after seeing a number of patients who would insist their sleep trackers were correct despite being told otherwise.

Teenagers are the most sleep-deprived age group in the U.S. Multiple studies and surveys show that anywhere from 71 percent to 84 percent of high school students report getting insufficient sleep.

Exercise is an all-rounder for mental and physical wellbeing. It is a non-negotiable essential that should be part of daily routine. Other than the obvious - losing weight, it has countless ...

The research team sought to address that knowledge gap by tracking sleep trajectories over multiple years and assessing their impact on blood glucose regulation. The study analyzed 1,156 ...