I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

Did you know that your daily walk offers benefits that gym workouts can’t? National Walking Day is observed to remind us how ...

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several seconds, as often as 30 times each hour. With each episode, he was awakened by ...

The elective medical industry is cashing in on plastic pollution fears, but the evidence of harm from microplastics is still ...

Did you know your daily walk does things your gym workout can’t? This National Walking Day, we have listed why walking is a ...

A lower DHRPS is better (something more like 0.008), Zhanlin Chen explains. This could signify someone who takes 10,000 steps ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

Despite consistent improvements in glycemic outcomes across simulations, real-world adoption is lagging. The study finds that ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

Researchers found specific foods may reduce tinnitus risk by up to 35%. Learn which dietary choices could help protect your ...

Residents in Black Rock and North Buffalo say there have been constant "anxiety-inducing" sounds coming emitting from ...