Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.

Sleep disorders are highly prevalent in today’s fast-paced society, with approximately 30%-40% of the global population. Sleep disorders, ranging from ...

Considering the latest research and what truly matters, it’s essential to help the public understand: Your choices leading up to bedtime are complex. To achieve adequate sleep duration ...

Our brain activity changes during this time and we see sleep spindles and K-complexes. Sleep spindles are brief, powerful bursts of neuronal firing and are thought to be essential for memory ...

Loss of sleep during Ramadan could cause several health issues including lack of concentration and even cause accidents, according to experts. One doctor explained that many people suffer from ...

the proposed architecture achieves a precision of 0.771 and an F1-score of 0.768 for detecting sleep spindles (MASS2), a precision of 0.632 and an F1-score of 0.608 for detecting K-complexes (MASS2), ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

Ian Randall is Newsweek's Deputy Science Editor, based in Royston, U.K. His focus is reporting on ... you may well miss the resulting lost hour of sleep. However, the health impacts of the shift ...

called sleep spindles, and isolated large slow waves, called K-complexes. These features serve important functions. Sleep spindles reinforce new memories; the more spindles your brain produces ...