Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Sleep is the cornerstone of a healthy life, and good sleep begins with the right bedtime routine. As someone who's had erratic sleeping patterns historically and is not a morning person without ...

It’s World Sleep Day 2025, an annual event that raises awareness on the importance of sleep. Regardless of whether you’re a good sleeper or an insomniac, sleep is incredibly important in order ...

If you're waking up feeling groggy and finding mornings a struggle, small tweaks to your sleep routine could help you kick-start the day. For anyone not feeling rejuvenated after a night's sleep ...

Forget the simple bedtime routine of brushing your teeth, washing your face and putting on pajamas. Now people in search of the perfect sleep routine are adding steps that can include supplements ...

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get better sleep at any age. Humans are creatures of habit and a nighttime ...

"Definitely just try to keep your routines this week I know it's tough this week just battling through, maintain your sleep routine, what you do before bed, and as far as exercise try to take a ...