TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Nurse practitioner Nikki Gooding wore her Oura ring for three years without incident. But then the ring, which tracks sleep, ...

April is Alcohol Awareness Month, a time dedicated to raising awareness about the dangers of alcohol misuse, promoting ...

As the Huskies compete for their 12th national title, it's time to look back at their first, 30 years ago this week.

Among the biggest ‘what ifs’ of the 2025 season was how Andrea Kimi Antonelli would slot in as Lewis Hamilton’s replacement.

You don’t need to be a dog whisperer to know when your pup loves you—but the signs aren’t always as obvious as a wagging tail ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...