Take our sleep style quiz to learn more about your sleeping tendencies and needs. We’ve all got that one friend who can nod off anywhere — the subway, the dental chair, you name it.

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University (ECU) has shown. Sleep hygiene includes habits and ...

But many of these solutions aren’t backed by research, and they won’t address underlying sleep hygiene issues. “There’s a lot of opportunity to move the needle” on common ...

Treatment for insomnia typically involves lifestyle changes to help improve sleep hygiene. In some cases, doctors may also recommend psychological therapies or prescription medication. Research ...

WATCH YOUR 'SLEEP HYGIENE': Keep your room dark, quiet, and cool, maximum 18 degrees. Limit caffeine, nicotine and don't eat a heavy meal too close to bedtime. Try to get light into your eyes ...

From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested. I'm PCMag's managing editor for consumer electronics ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or ...