Poor sleep hygiene can lead to fatigue, irritability, and long-term health problems. Improving sleep hygiene involves adopting practices that promote a consistent, restful sleep. Here are 12 tips ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, research from Edith Cowan University (ECU) has shown. The research is published in the ...

As Dr. Dutta puts it, “Magnesium can be a helpful tool, but it’s not a cure-all for sleep problems. Pair it with a healthy lifestyle and good sleep hygiene for the best results.” ...

Sleep Hygiene': How FIFO Workers Can Get a Better Night's Sleep Jan. 29, 2025 — Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new ...

The term “sleep hygiene” refers to the behaviors, rituals, and environmental factors that can ultimately help an individual sleep better.Sleep hygiene is a broad category that encompasses the ...

Sleep Hygiene': How FIFO Workers Can Get a Better Night's Sleep Jan. 29, 2025 — Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new ...

Rujuta emphasises the importance of maintaining good sleep hygiene. She advises, "Don't go crazy in your 40s. Late nights are harmful to the body. During your teenage or 20s, it's not as harmful ...

CBT focuses on sleep hygiene and strengthening the bed-sleep connection. It helps adjust circadian rhythm and reduces anxiety about insomnia. Even though many sleep aids are available over-the ...

Let's be honest: many of us have poor sleep quality because of terrible sleep hygiene – think late-night scrolling and inconsistent bedtimes. It’s worth addressing, because the benefits of ...