A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

The new technology has sensors that help people identify breathing patterns, snoring, teeth grinding and sleep apnea.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of sleep problems. That translates to some 27 million Americans over 65.

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

More than 1 million New Yorkers suffer from it during the winter months. Studies show people with the condition tend to sleep ...

Without enough sleep, doctors say the body doesn’t have enough time to do what it needs to do to maintain the immune system.

Sleep apnea is a sleep disorder characterized by your breathing stopping and starting during the night. So while sleeping on ...

Carrie Gabrie, RD, said that foods with high saturated fat, such as Pizza, should be avoided near bedtime. It is advisable to ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...