Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...

Getting to sleep with a migraine isn’t impossible, it’s just really hard. Try these tips to get the deep-quality sleep you ...

Explore new findings on bipolar disorder, from genetics to sleep patterns, plus emerging treatments and a neuroscientist’s ...

The National Council on Aging reveals that about 30 million people in the US have sleep apnea, but only six million of these people have actually been diagnosed. Sleep apnea is a disorder that causes ...

Sleep apnea is more serious than you may think. Here are the symptoms and treatment methods to consider once you get diagnosed.

More than 1 million New Yorkers suffer from it during the winter months. Studies show people with the condition tend to sleep ...

The choices we make each day can significantly influence our mental well-being. From diet and exercise to sleep patterns and social interactions.