Results presented at American Academy of Orthopaedic Surgeons Annual Meeting showed patients undergoing total hip arthroplasty who were prescribed melatonin reported longer sleep duration in the ...

Insomnia is defined as trouble sleeping and daytime sleepiness at least three times a week over at least three months. While ...

A well-chosen mattress, combined with healthy habits, can make a significant difference in how well you rest each night.

New research highlights how smartphones are transforming memory science by capturing real-world data on sleep, emotion, and ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Dream recall is associated with age, attitude toward dreaming, sleep patterns, and seasonal changes among healthy adults.

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Fragmented sleep is associated with the pathogenesis of metabolic dysfunction-associated steatotic liver disease (MASLD).

The best-selling author and frontwoman of Japanese Breakfast confronts ambition and desire on her new album, ‘For Melancholy ...

Dr Merijn van de Laar, a Dutch scientist who has studied and treated sleep problems all his career, tells Anna Bonet the ...

If you have difficulty falling or staying asleep, you may be eligible for a study that examines the link between sleep and glucose metabolism.

Fatigue and lack of energy are as much a part of menopause as hot flashes, interrupted sleep and mood swings. However, the ...