Results presented at American Academy of Orthopaedic Surgeons Annual Meeting showed patients undergoing total hip arthroplasty who were prescribed melatonin reported longer sleep duration in the ...

Insomnia is defined as trouble sleeping and daytime sleepiness at least three times a week over at least three months. While ...

A well-chosen mattress, combined with healthy habits, can make a significant difference in how well you rest each night.

New research highlights how smartphones are transforming memory science by capturing real-world data on sleep, emotion, and ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo play – releases a surge of feel-good hormones that ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

Olga Collins, CEO of Worldwide Broker Network, clocks up the air miles flying from Atlanta in the US, to London, and on to ...

Attending the Sundance Film Festival in Utah for the first time, the experience is filled with snow, long days, and the ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

Living at home into adulthood has its advantages, from little-to-no rent and a fully stocked fridge — but it also has some pretty big downsides, as one reader found out. At 23-years-old, this woman ...

She tried to be calm about it, but in a very passive-aggressive way, told me off about ‘sleeping around’ and said men ...