Results presented at American Academy of Orthopaedic Surgeons Annual Meeting showed patients undergoing total hip arthroplasty who were prescribed melatonin reported longer sleep duration in the ...

Insomnia is defined as trouble sleeping and daytime sleepiness at least three times a week over at least three months. While ...

A well-chosen mattress, combined with healthy habits, can make a significant difference in how well you rest each night.

New research highlights how smartphones are transforming memory science by capturing real-world data on sleep, emotion, and ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...