Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Results presented at American Academy of Orthopaedic Surgeons Annual Meeting showed patients undergoing total hip arthroplasty who were prescribed melatonin reported longer sleep duration in the ...

Dr Merijn van de Laar, a Dutch scientist who has studied and treated sleep problems all his career, tells Anna Bonet the ...

SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo play – releases a surge of feel-good hormones that ...

Of course, the one time I go to a mall without my cane, I fall so spectacularly I can only remember rolling around and ...

The Apothecary Diaries, with its themes of mystery and history set in an ancient Chinese-inspired Imperial Palace, has gained robust popularity as an anime and is currently continuing into its ...

Researchers have found that blue light exposure in the morning could help regulate sleep times and activity during the day. Experts weigh in on the findings.

Over the course of a few weeks, use a sleep diary to track what sleep position feels most comfortable for you, suggests McPhillips. For instance, if you’re noticing shoulder pain after side ...

Sleep tracker data showed that on nights where ... directly 'observe' if participants were following the sex and sleep diary correctly. Another limitation was the small study size and that studies ...

This phase of the study included 14 days of sleep tracking through a sleep diary, an actigraph (i.e., a research-grade sleep tracker worn on the wrist, not unlike a smartwatch), and two days of ...