Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Results presented at American Academy of Orthopaedic Surgeons Annual Meeting showed patients undergoing total hip arthroplasty who were prescribed melatonin reported longer sleep duration in the ...

SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo play – releases a surge of feel-good hormones that ...

Of course, the one time I go to a mall without my cane, I fall so spectacularly I can only remember rolling around and ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Sleep tracker data showed that on nights where ... directly 'observe' if participants were following the sex and sleep diary correctly. Another limitation was the small study size and that studies ...

Certain health conditions reduce the quality of your sleep. But there's a particular sleep disorder that puts your ...

The artist is 87 now and under constant medical care. But he was determined to make it to Paris for the exhibition of his ...

Attending the Sundance Film Festival in Utah for the first time, the experience is filled with snow, long days, and the ...

Siffre’s story started in 1939, in Nice, on the Mediterranean coast of France – but it wasn’t until 1962 that the events that ...

Hesitating to update your iPhone? There are plenty of new features, but the Ambient music in iOS 18.4 makes it a worthwhile ...