What’s the secret to a good night’s sleep? It might have to do with your sleep position.
We're all after a night's sleep that makes us feel restored and rested for the next day. What does sleep position have to do ...
A New Study Just Unlocked 1 Surprising Key to Better Sleep
Researchers have found that blue light exposure in the morning could help regulate sleep times and activity during the day.
Ottawa Citizen on MSN1h
Sleep researchers working to put focus on improvement
Did you sleep well? For growing numbers of Canadians, the answer is a weary No. Whether it is related to general stress, more ...
Rolling Out3d
3 disturbing ways poor sleep ages your brain faster
Research shows poor sleep quality accelerates brain aging by up to 2.6 years in middle-aged adults, doubling cognitive ...
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Sleep duration a predictor of high blood pressure in teens regardless of insomnia
Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension ...
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World Sleep Day: Is Artificial Intelligence a friend or foe?
To mark today’s World Sleep Day, Sleep Specialist and Pulmonologist Charalambos Mermigkis analyzes the role of Artificial Intelligence in addressing sleep disorders ...