The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

ODESSA, Texas — Medical Center Hospital (MCH) and Ronald McDonald House Charities (RMHC) celebrated a huge milestone Tuesday, ...

Researchers at Mount Sinai have developed a transformer-based tool to analyse sleep stages more accurately, using over 1-million hours of sleep data.

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Q4 2024 Management View CEO Kirk Huntsman highlighted significant progress in 2024, including a 26% growth in product revenue and a 21% reduction in operating expenses. This resulted in a 35% ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...