Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Yogasleep created the white noise machine category with the 1962 launch of the Yogasleep Dohm, and the U.S.-built machine has been winning over reviewers and sleepers alike ever since. We can see why: ...

Just because World Sleep Day has been and gone – falling on March 14 this year – it doesn’t mean we can’t seek out sleep solutions outside of this date. Macdonald Hotels and Resorts has unveiled a ...

When you're pregnant with an especially active fetus, sleeping at night comes with its own set of experiences. You may notice ...

An immigration attorney said migrants being held at the Baltimore ICE field office are sleeping on a concrete floor, some ...

We spent 30 days on the Saatva Classic Mattress so we can tell you first-hand what we think.

As wellness tourism continues to evolve into a trillion-dollar industry, 2025 brings an exciting wave of trends designed to ...

More and more hotels are putting the focus on sleep. These are the takeaways from certified sleep consultants, and how you ...

S tanding on the buckled brick sidewalk on one of Portland, Maine's busiest streets, I know I'm at my destination, but I ...

Shelters report people sleeping in hallways and basements as need grows among older adults, Black women, and those with mental health issues.

As the clocks "go forward" for large parts of the U.S. this weekend, you may well miss the resulting lost hour of sleep. However ... and visits to emergency rooms. "On top of that, because ...

Did you remember to wear your red-light glasses, eat two kiwi fruit, take your supplements, insert your nostril expanders and make sure your room is completely dark before heading to bed?