It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

SGMC Health’s Sleep Center has achieved full accreditation from the American Academy of Sleep Medicine (AASM), recognizing ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

but by wearing socks to bed and warming your feet, you may actually lower your core body temperature and fall asleep faster,” said Drerup, director of the Sleep Disorders Center at Cleveland Clinic.

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Sleep is the rest and recovery bodies and brains need to be at our best once our eyes open again. Achieving that is easier ...

The newest mattress from the popular Nectar brand is luxurious and cooling, with features to help with back pain. Is it worth the extra cost?

Stress from political, societal changes can disrupt sleep, leading to insomnia. Experts advise avoiding late-night food, ...

Research also shows that people with chronic insomnia may find temporary relief from alcohol use before bed, but the effects are short-lived. One study conducted at Henry Ford Health's Sleep Disorders ...