SGMC Health’s Sleep Center has achieved full accreditation from the American Academy of Sleep Medicine (AASM), recognizing ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Discover how wearing socks to bed can help you fall asleep faster. Learn about the science behind this surprising sleep aid ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

The newest mattress from the popular Nectar brand is luxurious and cooling, with features to help with back pain. Is it worth the extra cost?

After testing the Nectar Premier Hybrid Mattress for over 100 nights, I found it's great for combination sleepers and couples ...

Orlando leaders unanimously signed off on an idea to retrofit two charter-style buses into mobile homeless shelters, an ...

(CNN) — Want to improve your chances for a good night’s sleep? This idea could actually knock your socks on, says behavioral sleep disorders specialist Michelle Drerup. “It sounds ...

"Spring forward, fall back" has been part of our calendar for more than 100 years - but whether we should continue the ...

Some people like to drink juice every night before they go to bed. But what happens to your body after doing this seemingly ...

If you wear contact lenses, you’ve probably dozed off while still wearing them at least once or twice. Maybe it was on a ...