The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

NEARLY 70 senior beneficiaries were dancing, doing chair yoga and playing rhythmic games at M Hotel on Thursday (Feb 12) to ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Last year, the Tucson Senior Olympics saw the introduction of disc golf and this year chair volleyball has joined the games.

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Consultants from Mazars helped green light three scandal-plagued deals. Now – after all three imploded – internal documents ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.