Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

China has been increasingly focused on weapons to sink carriers, so it may be cautious about how it deploys them, even as the Type 002 Shandong is now engaged in exercises near Taiwan.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

This reduces the risk of developing a frozen shoulder. This is where the tissue around the shoulder becomes inflamed, stiff and painful. Stiffness in the neck and shoulder usually develop before any ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

The company is rated a solid A as per the seeking Alpha Quant valuation rating, with its forward non-GAAP price to earning near 12x as compared to sector median of ~14.35x. Although, when compared ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder ... spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain ...