Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

“You’ve got your collarbone, shoulder blade ... shoulder pain,” Heimann says. To strengthen the rotator cuff and work on ...

Around the world, we spend about 200 billion dollars a year managing back pain ... Squeeze your shoulder blades together and hold for a moment at the top, then lower back down.

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Pain in the right shoulder blade can result from various factors, including an injury, arthritis, and gallstone disease. Treatment depends on the cause but may include stretching exercises or ...

Be sure to check with your doctor before starting any new exercise program. Stop immediately if you experience pain ... and lower back pressing into the wall. Raise your arms to shoulder height ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

It can also cause pain between the shoulder blades ... your spine straight. When sitting, use a supportive chair and avoid hunching over your desk. Stretching helps loosen tight muscles that can ...