Protein is the word on everyone’s lips and the thing in everyone’s shopping carts. The macronutrient is being touted as the key to weight loss, muscle gain and feeling full all day. And sure ...

If there's one macronutrient we're a little obsessed with right now, it's protein. And with so many people holding themselves to too-high daily protein goals, dietitians are urging a different ...

The right amount of protein depends on factors like age, activity level, and health goals. For the average adult, the Recommended Dietary Allowance (RDA) is 0.8 grams per kilogram of body weight ...

Selskar College, Wexford students Daria Belas and Niamh O’Farrell pictured at South East Technological University’s (SETU) fifth annual Women in Technology event at the SETU Arena in Waterford.

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

This World Protein Day, leading nutrition and wellness company, Herbalife is helping to demystify protein and offer simple tips and information about this vital nutrient. Many of us are aware of ...

Few foods are as high in protein as eggs. Whether scrambled, fried, poached, or hard-boiled, they’re also high in vitamin D, antioxidants, and minerals. It’s no wonder that many nutrition ...

We may earn an affiliate commission from links. The internet’s current obsession? Protein. Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a ...

USC Stem Cell scientists discover a new way to rid cells of toxic tau protein in a study involving mice and lab-grown human “mini-brains,” known as organoids. The neurotransmitter glutamate is ...

And research suggests that replacing those protein sources with nonmeat alternatives like legumes, nuts, whole grains and more can improve your health in the long run. Such swaps can also be ...

A protein involved in Alzheimer’s disease progression has been linked to normal brain ageing, raising the prospect that researchers could target it to stave off age-related mental decline.

Yet not all breakfasts are created equal. A growing body of research supports choosing a high-protein meal first thing, with this clinical trial published by The American Journal of Clinical ...