Check out these theraband exercises that can help in stretching the body and managing stress before the exams.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Feeling drained after a long week? Wondering how to relax and reset your mind and body? Try these incredible yoga poses for ...

Q. I’ve been trying to prevent athlete’s foot and jock itch off and on since I worked at a swimming pool in 1969. My current routine: ...

Cardiac illnesses are among the trickier ones to manage in the limited time provided for many primary care visits, with common and easily dismissed symptoms often providing early signs of disease.

Developed in the early 20th century in Germany, Classical Pilates has since been revised and adapted into contemporary teaching methods such as Basi, Polestar, Body Control, and STOTT Pilates. But ...

Tyrone man Nick Griggs resumes running again after battling a "chronic illness" precipitated by a fall at the European Cross Country Championships.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Former prime minister John Howard has always downplayed involvement in the waterfront dispute, but new evidence raises more ...