Biddeford-based The Garden Bar is opening a second location in South Portland this spring. Located at 173 Ocean St., formerly occupied by Cafe Louis, the new 1,000-square-foot Garden Bar will be more ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

As a single shopper, I think the Appleton Farms bacon, Clancy's pork rinds, and Coho salmon are some of the best things to get at Aldi.

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

Deep Deuce Grill in Oklahoma City serves up lobster rolls that would make a Maine fisherman weep with joy. Tucked away in ...

Protein folding is the process by which proteins achieve their mature functional (native) tertiary structure, and often begins co-translationally. Protein folding requires chaperones and often ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

We baked a batch (for science!) and dug into their nutritional breakdown with the help of a registered dietitian.

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...