Biddeford-based The Garden Bar is opening a second location in South Portland this spring. Located at 173 Ocean St., formerly occupied by Cafe Louis, the new 1,000-square-foot Garden Bar will be more ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

As a single shopper, I think the Appleton Farms bacon, Clancy's pork rinds, and Coho salmon are some of the best things to get at Aldi.

If you tried to keep track of every new restaurant and bar in Austin, your head would spin. So just read this list instead.

When the weather is warm, there’s only one place I want to be: outside, in shorts, eating pasta salad. Might I suggest laying ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

Deep Deuce Grill in Oklahoma City serves up lobster rolls that would make a Maine fisherman weep with joy. Tucked away in ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...