Biddeford-based The Garden Bar is opening a second location in South Portland this spring. Located at 173 Ocean St., formerly occupied by Cafe Louis, the new 1,000-square-foot Garden Bar will be more ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

As a single shopper, I think the Appleton Farms bacon, Clancy's pork rinds, and Coho salmon are some of the best things to get at Aldi.

If you tried to keep track of every new restaurant and bar in Austin, your head would spin. So just read this list instead.

M&S Foodhall has launched a new range of High Protein Bars after two years in development. The bars have been meticulously ...

When the weather is warm, there’s only one place I want to be: outside, in shorts, eating pasta salad. Might I suggest laying ...

A simple, natural, whole-foods option, the Fruit Cup comes in at number 3. This delicious chilled fruit mix is made with chopped red and green apples, mandarin orange segments, fresh strawberry slices ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...