Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Are you interested in implementing the rowing machine into your routine? Learn how to do it with perfect form for the best ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

The Bennies rowers outperformed elite teams from across South Africa's top rowing schools, further cementing their pedigree ...

Yann Magnan does twelve fitness classes a week, runs, and has a biennial physical. He broke down the costs for Business Insider's Fitness Money Diaries.

One of her favorite coaching memories was working with Slezak, Word-Brown, Parsa and Peter Mueller ’28 — who were all new to ...

St Benedict's College rowing team has maintained an astounding 31-year unbeaten streak, becoming SA's top rowing school. The ...

Canoe Racing NZ opened the doors to a $2.3 million purpose-built high-performance centre on the shore of Lake Karāpiro. Seven ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

Rower Ananya Prasad became the first woman of colour to finish one of the toughest open-water rowing competitions in the world. This is how she did it ...

Distance is as relative in sport as in life. Millimetres can be the difference between gold and silver, between history and ...

The Bromfield Science Fair impressed judges and spectators with innovative student project presentations ranging from ...