Charley Hull, who ran so hard on the treadmill Wednesday that her feet bled through her shoe, ran again before Thursday's ...

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your ...

Here, Steventon and Clapp provide some simple tips to level up from rowing noob to erg excellence, and four workouts to keep your training varied and fresh—even when your sweat-soaked shirt isn’t.

Low impact compared to other sports As Daly notes, rowing taxes the heart and muscles, providing essential strength and endurance that can diminish with age. In contrast to more contact-heavy sports, ...

Rowing is not just a competitive sport; according to Lorcan Daly, it’s a pathway to longevity. This assertion is echoed through compelling personal stories and scientific insights, particularly those ...

Not to mention, April marks National Stress Awareness Month — and nothing relieves the tension quite like an intense rowing workout. Our expert fitness reviewers tried and tested some of the ...

Social connection plays vital role Row Forward is supported by evidence that social connection plays a vital role in the ...