Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Carroll stopped at Chick-fil-A every other day to buy two Spicy Southwest Salads—one for lunch that day, one for lunch the ...

If you're snacking to help get you through your day, turn to one of our 45 high-protein options that will keep you feeling ...

Gajar Halwa . Slow-cooked carrots, milk, sugar, and ghee create a classic dessert. Pumpkin Halwa . Grated pumpkin, cardamom, ...

Multipurpose ingredients like rotisserie chicken and bagged salad get gourmet treatment with a rich avocado-based dressing that adds unexpected sophistication.

If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...