According to PubMed, music helps individuals sleep faster, especially people with insomnia. It is advisable to consult a therapist for personalised suggestions.

The classic “counting sheep” technique — or any uninteresting task that occupies your mind — may help distract you and make falling asleep easier. 9. Listen to relaxing music Relaxing ...

Never fear, we're here to help. Here’s our ultimate list of music to fall asleep to. It’s a relaxing mix bound to take to you to dreamland and maximize your ZZZs. It's time to get into bed ...

A restless night can make you drowsy the following day impacting your energy mood and productivity Here are seven tips to get ...

The Post tried out Elemind’s sleep headband, which nudges your brain waves to help you fall asleep faster ... “So in the same way music can relax you, we’re playing music that is nudging ...