Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

I researched the two types of noises to find out which one is better to play on your sound machine while sleeping.

Decades before solid bodies and electrotrickery redefined the sound of the guitar, it was the wholesome sound of six, simple, singing strings that propelled songs forwards with nimble picking and ...

Insomnia — the nightmare you can’t wake ... you send a clear signal to your brain that it’s a space for rest and relaxation. “When you can’t sleep, don’t lie in bed awake,” Fernandez ...