New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

Discover why silence feels uncomfortable, how it affects anxiety and relationships, and strategies to embrace quiet moments ...

Managing change is easier for some than it is for others. Dr. Eugene Beresin elaborates on how parents can help kids navigate ...

Two brain regions work together when mice learn to override the instinct to run and hide from a potential threat.

Many teens with autism hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

“Hypnotherapy is a brilliant tool for managing anxiety.” Kim Palmer, Founder of Clementine told me. “It works by helping people shift unhelpful thought ... how I can reframe some of my ...

Keep up-to-date with everything that happens in your world.

Methods: A total of 946 Iranian college students were recruited to answer the Persian Involuntary Musical Imagery Scale (PIMIS), and gold standards including the Thought Control Questionnaire (TCQ, to ...