Reframe your mind with 12 powerful books designed to help you unlearn limiting beliefs and build empowering ones for a life reboot in late 2025., Books News - Times Now ...

Distressing news can make us feel anxious, sad and scared. But simply ‘switching off’ is not always an option.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Recognizing that having an anxious thought doesn’t mean we must feel anxious allows us to break free from its grip and regain control.

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

A new book explores strategies for child-rearing amid global violence, a warming world, social media overload, and other ...

This is how to get your mental health in check - because while it might *feel* like a panic spiral will last forever, it ...

My Trick For Reframing Anxious Thoughts. In this exclusive excerpt, Almost30 host/writer Krista Williams shares how she found peace and purpose. by Samantha Nik. June 6, 2025.

Think of it as building a mental toolkit to help you reframe anxious thoughts, develop healthier coping strategies, and feel more in control. Doucefleur / istockphoto How to Calm Anxiety: Final ...

11 Anxiety Coping Skills to Try. First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH ...

A go-to thought exercise can help one maintain calm during a stressful moment and continue functioning, staving off a more severe reaction like an anxiety attack.; Thought exercises can reduce the ...

Once you’ve identified a distressing thought, three general steps take place when using cognitive reframing, according to Ryan Sultan, MD, a psychotherapist and teaching psychiatrist at Columbia ...