Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

A new study published in The Journal of Creative Behavior has found that while anxiety can lead to generating a larger number of ideas, especially when thinking about negative possibilities, it may ...

But it can also turn into chatter or loops of negative thoughts that make us more anxious and hurt our relationships ... day ...

Many teens with autism hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Explore why VUCA is outdated and how BANI (Brittle, Anxious, Nonlinear, Incomprehensible) offers a more accurate lens for ...

any positive image can reduce anxiety. You can also try questioning the validity of your thoughts. Try not to focus on things that are not factual or helpful. As you notice yourself thinking something ...

Other times, my anxious thoughts will turn into a panic attack. I’ll feel dizzy, my heart will pound, and my chest will hurt. On those nights, I have no choice but to wake my husband and ask for ...

Reframe your anxiety as excitement Dr Ramos believes that ... Keep yourself busy By tapping into mindful activities can help push anxious thoughts to the back of your mind. As Brian says, “Distracting ...

In a 2023 Healthline survey, 79% of those who reported being interested in trying CBD said they were specifically interested in CBD gummies. And while older adults are interested in CBD as a pain ...

Reframing thoughts is one of the building ... focusing on the muscle activity and seeing if it can help you stop thinking anxious thoughts. Breathing with an intentional count, like four counts ...