Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

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Dr Emilia Vuorisalmi realised her poor health stemmed from her desire to be coupled up. Now, she tells Kimberley Bond how ...

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New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Discover the power of language in personal growth with Amy Morin's 10 key phrases for mental strength, resilience, and ...

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.