One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

A simple figurine, only 12 centimetres high, has made its mark in the history of Pomerania. Made of limestone, without eyes, ...

Navigating the social maze of human interaction is an art form that even the most charming among us can occasionally fumble.

The study could help us hone in on what causes this strange phenomenon, making it feel like you are outside of your own body.

I ran four miles every day, did breathing exercises, listened to a meditation tape a friend gave me. Useless. I finally caved and saw my general practitioner, who prescribed Ambien, telling me to feel ...

For some, the anxiety becomes intense and leads to maladaptive coping ... “Cognitive Behavioural Therapy (CBT) helps reframe thoughts, separating identity from physical traits. That change in ...

Difficult interactions raise our fears of criticism, rejection, and hurting others. Facing these anxieties, not avoiding them, is the key to tactful and courageous communication.

The work looks flawless, the student seems fine. But underneath, perfectionism is doing damage. David Thompson unpacks what ...

Discover how your stress response is actually working for you—and how imagination can help you adapt, even when the world makes it hard to find a clear path forward.

I am down by the water, counting kids, making sure everybody is having good safe fun. So, if you thought I was going to go ahead and relax, far from it. There's no relaxing to be done.” Masse’s kids ...