Sugar is ubiquitous, making it difficult to dodge. There are obvious sources like cake, cookies and candy. The less obvious ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

A new study reveals that juice-only diets may disrupt the gut microbiome and increase inflammation, highlighting the ...

People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...

Brooke’s Bites is a monthly segment featured on CT BUZZ, where Personal Injury Attorney Brooke Goff shares her favorite recipes and love for baking with Host Natasha ...

It can be hard to drink less, for many people, socializing seems to revolve around food and alcohol. Our culture has ...

Staying hydrated when you're sick, so if you're trying to figure what to drink when you have a cold, look no further. Our ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

Cola's office in Chicago's trendy West Loop, the soda giant's iconic logo is noticeably absent. In its place is a giant ...

Dietitian Kim Galeaz brings extra heart to Valentine’s Day with some heart-healthy recipes. Start your day with unique ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...