Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

Book recommendations to heal your relationship between food and body image before going after this year’s beach bod.

In his new book Dangerous Learning , legal scholar Derek Black tells the story of the resistance to Black literacy in this ...

Two centenarians, aged 100 and 101, have revealed that their secret to a long life isnt diet or exercise but rather happiness ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.

John Tregoning picked 15 buzzy tests, treatments, and lifestyle tweaks that are said to help us live long, healthy lives.

Their book, Intuitive Eating: A Revolutionary Anti-Diet Approach, released in 1995 ... Around the same time, Ms Resch began reading Benjamin Hoff's Tao of Pooh, which teaches readers about ...

In a world overflowing with health information, it can be overwhelming to sift through the noise and find what truly matters ...

Nigerian writer Chimamanda Ngozi Adichie's Covid-era novel about mothers and daughters is also an introduction to West ...

USA TODAY spoke to two participants who dedicated themselves to completing the popular lifestyle challenge "75 Hard" that has ...

Discover the intricate dance between genes, environment, and cancer risk explained by Dr. Ashok Venkitaraman in a ...